@font-face{font-family:'Barlow Condensed';font-weight:800;font-display:swap;src:url(/web/fonts/barlow-condensed-latin-800-normal.woff2) format('woff2')}
@font-face{font-family:'Barlow Condensed';font-weight:900;font-display:swap;src:url(/web/fonts/barlow-condensed-latin-900-normal.woff2) format('woff2')}
@font-face{font-family:'DM Sans';font-weight:500;font-display:swap;src:url(/web/fonts/dm-sans-latin-500-normal.woff2) format('woff2')}
@font-face{font-family:'DM Sans';font-weight:700;font-display:swap;src:url(/web/fonts/dm-sans-latin-700-normal.woff2) format('woff2')}
:root{--bg:#0b0c0f;--card:#14161b;--card2:#1b1e25;--line:#262932;--text:#f5f3ef;--muted:#a3a5ad;--sub:#6b6e78;--lime:#ccff00;--red:#ff3d57;color-scheme:dark}
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:76px}
body{margin:0;background:var(--bg);color:var(--text);font:500 16px/1.6 'DM Sans',system-ui,-apple-system,sans-serif;-webkit-font-smoothing:antialiased}
a{color:var(--lime)}
.h{font-family:'Barlow Condensed',Impact,sans-serif;font-weight:900;text-transform:uppercase;letter-spacing:-.5px;line-height:.92;margin:0}
.wrap{max-width:860px;margin:0 auto;padding:0 16px}

/* top bar */
.bar{position:sticky;top:0;z-index:10;background:rgba(11,12,15,.88);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.bar .wrap{display:flex;align-items:center;justify-content:space-between;height:60px;gap:12px}
.logo{font-family:'Barlow Condensed',Impact,sans-serif;font-weight:900;font-size:30px;color:var(--lime);text-decoration:none;letter-spacing:-1px}
.bar nav{display:flex;gap:6px;align-items:center}
.bar nav a{color:var(--muted);text-decoration:none;font-weight:700;font-size:14px;padding:8px 10px;border-radius:9px}
.bar nav a.on{color:var(--text);background:var(--card2)}
.bar nav a.go{background:var(--lime);color:#0b0c0f}
@media(max-width:420px){.bar nav a{padding:8px 7px;font-size:13px}.bar nav a.go{display:none}}

/* hero */
.hero{padding-top:36px;padding-bottom:8px;display:grid;grid-template-columns:1.1fr 1fr;gap:28px;align-items:center}
.kick{display:inline-block;font:800 12px/1 'DM Sans',sans-serif;letter-spacing:.16em;color:#0b0c0f;background:var(--lime);padding:7px 9px;border-radius:6px;margin-bottom:16px}
.hero h1{font-size:clamp(64px,13vw,118px)}
.hero h1 em{font-style:normal;color:var(--lime)}
.hero p{color:var(--muted);font-size:17px;margin:16px 0 0;max-width:440px}
.hero p b{color:var(--text)}
.ba{display:grid;grid-template-columns:1fr 1fr;gap:8px;position:relative}
.ba figure{margin:0;position:relative;border-radius:16px;overflow:hidden;border:1px solid var(--line);background:var(--card)}
.ba img{display:block;width:100%;height:auto;aspect-ratio:4/5;object-fit:cover}
.ba figcaption{position:absolute;left:8px;bottom:8px;font-family:'Barlow Condensed',Impact,sans-serif;font-weight:900;font-size:30px;line-height:1;padding:5px 9px 3px;border-radius:8px;background:rgba(11,12,15,.82)}
.ba figcaption small{font-size:14px;color:var(--muted);margin-left:3px}
.ba figure:last-child figcaption{color:var(--lime)}
.ba .delta{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%) rotate(-6deg);font-family:'Barlow Condensed',Impact,sans-serif;font-weight:900;font-size:30px;line-height:1;color:#0b0c0f;background:var(--lime);padding:8px 12px 6px;border-radius:10px;box-shadow:0 10px 30px rgba(0,0,0,.5);white-space:nowrap}
@media(max-width:720px){.hero{grid-template-columns:1fr;padding-top:24px;gap:22px}.ba{max-width:440px}}

/* sections */
section{padding:26px 0}
.sec-h{display:flex;align-items:baseline;gap:12px;margin-bottom:14px}
.sec-h .h{font-size:clamp(38px,8vw,54px)}
.sec-h span{font:800 13px/1 'DM Sans',sans-serif;color:var(--sub);letter-spacing:.12em}
.lead{color:var(--muted);margin:0 0 18px;max-width:640px}
.note{border:1px solid var(--line);border-left:4px solid var(--lime);background:var(--card);border-radius:14px;padding:16px 18px;margin:18px 0}
.note b{color:var(--text)}
.note p{margin:6px 0 0;color:var(--muted)}
.note.warn{border-left-color:var(--red)}

/* week strip */
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.week a{display:flex;flex-direction:column;gap:4px;text-decoration:none;color:var(--text);background:var(--card);border:1px solid var(--line);border-radius:12px;padding:10px 8px;min-height:84px;transition:border-color .15s,transform .15s}
.week a:hover{border-color:var(--lime);transform:translateY(-2px)}
.week a b{font-family:'Barlow Condensed',Impact,sans-serif;font-weight:900;font-size:26px;line-height:1;color:var(--lime)}
.week a span{font-weight:700;font-size:13px;line-height:1.2}
.week a.core b{color:#ffb347}
@media(max-width:640px){.week{grid-template-columns:repeat(4,1fr)}.week a{min-height:70px}}

/* day cards */
.day{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:20px;margin:14px 0}
.day-top{display:flex;gap:16px;align-items:flex-start;margin-bottom:12px}
.day-n{font-family:'Barlow Condensed',Impact,sans-serif;font-weight:900;font-size:64px;line-height:.8;color:var(--lime);min-width:44px}
.day.core .day-n{color:#ffb347}
.day-top .h{font-size:34px}
.day-top p{margin:6px 0 0;color:var(--muted);font-size:14.5px;line-height:1.45}
.warm{font-size:14px;color:var(--muted);background:var(--card2);border-radius:10px;padding:9px 12px;margin:0 0 6px}
.warm b{color:var(--text)}
.ex{list-style:none;margin:0;padding:0}
.ex li{display:grid;grid-template-columns:1fr auto;gap:2px 14px;padding:12px 0;border-top:1px solid var(--line)}
.ex li:first-child{border-top:0}
.ex .nm{font-weight:700}
.ex .sr{font-family:'Barlow Condensed',Impact,sans-serif;font-weight:800;font-size:22px;line-height:1.1;text-align:right;white-space:nowrap}
.ex .sr small{font-family:'DM Sans',sans-serif;font-weight:700;font-size:12px;color:var(--sub);margin-left:6px}
.ex .tip{grid-column:1/-1;font-size:13.5px;color:var(--muted)}
.fin{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
.fin span{display:inline-flex;align-items:center;gap:8px;font-weight:700;font-size:13.5px;background:var(--card2);border:1px solid var(--line);border-radius:99px;padding:8px 13px}
.fin span svg{flex:none}
.coach{margin-top:12px;font-size:14.5px;color:var(--muted);border-left:2px solid var(--line);padding-left:12px}

/* lists of rules / habits */
.rules{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:10px}
.rule{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:18px}
.rule .h{font-size:28px;margin-bottom:8px}
.rule p{margin:0;color:var(--muted);font-size:15px}
.rule .num{font-family:'Barlow Condensed',Impact,sans-serif;font-weight:900;font-size:16px;color:var(--lime);letter-spacing:.06em;margin-bottom:6px}
.swap{list-style:none;padding:0;margin:0}
.swap li{display:grid;grid-template-columns:1fr 26px 1fr;gap:10px;align-items:center;padding:12px 0;border-top:1px solid var(--line);font-size:15px}
.swap li:first-child{border-top:0}
.swap li span:first-child{color:var(--muted)}
.swap li span:last-child{font-weight:700}
.swap li svg{justify-self:center}
@media(max-width:520px){.swap li{grid-template-columns:1fr;gap:2px}.swap li svg{display:none}.swap li span:first-child::after{content:' →';color:var(--lime)}}

/* habits (nutrition page) */
.habit{display:grid;grid-template-columns:86px 1fr;gap:18px;background:var(--card);border:1px solid var(--line);border-radius:20px;padding:22px;margin:14px 0}
.habit .big{font-family:'Barlow Condensed',Impact,sans-serif;font-weight:900;font-size:86px;line-height:.8;color:var(--lime)}
.habit .h{font-size:clamp(30px,6vw,40px);margin-bottom:10px}
.habit p{margin:0 0 12px;color:#cfd1d6}
.habit blockquote{margin:14px 0;font-family:'Barlow Condensed',Impact,sans-serif;font-weight:800;font-size:24px;line-height:1.15;text-transform:uppercase;color:var(--text);border-left:4px solid var(--lime);padding:2px 0 2px 14px}
.do{display:grid;gap:8px;margin-top:6px}
.do div{background:var(--card2);border-radius:12px;padding:12px 14px;font-size:14.5px;color:var(--muted)}
.do div b{display:block;color:var(--lime);font-size:12px;letter-spacing:.12em;margin-bottom:3px}
@media(max-width:560px){.habit{grid-template-columns:1fr;gap:4px;padding:18px}.habit .big{font-size:64px}}

/* plate graphic */
.plate-row{display:grid;grid-template-columns:200px 1fr;gap:22px;align-items:center;margin:8px 0 6px}
.plate-row ul{list-style:none;padding:0;margin:0;display:grid;gap:10px}
.plate-row li{display:flex;gap:10px;align-items:baseline;font-size:15px;color:var(--muted)}
.plate-row li i{flex:none;width:12px;height:12px;border-radius:3px;display:inline-block;transform:translateY(1px)}
.plate-row li b{color:var(--text)}
@media(max-width:560px){.plate-row{grid-template-columns:1fr;justify-items:center}.plate-row ul{justify-self:stretch}}

/* closing CTA */
.cta{margin:30px 0 10px;border-radius:24px;padding:30px 24px;background:radial-gradient(circle at 0 0,#26310c,#14161b 60%);border:1px solid #3a4a12;text-align:center}
.cta .h{font-size:clamp(40px,9vw,64px)}
.cta .h em{font-style:normal;color:var(--lime)}
.cta p{color:#cfd1d6;max-width:520px;margin:14px auto 22px}
.btn{display:inline-flex;flex-direction:column;align-items:center;justify-content:center;min-height:64px;padding:12px 30px;border-radius:16px;background:var(--lime);color:#0b0c0f;text-decoration:none;font-weight:800;font-size:19px;box-shadow:0 14px 40px rgba(204,255,0,.18)}
.btn small{font-weight:700;font-size:12px;opacity:.75}
.btn2{display:block;margin-top:14px;color:var(--muted);font-size:14.5px}
.next{display:flex;justify-content:space-between;align-items:center;gap:16px;background:var(--card);border:1px solid var(--line);border-radius:18px;padding:18px 20px;text-decoration:none;color:var(--text);margin:20px 0}
.next .h{font-size:34px}
.next small{display:block;color:var(--muted);font-size:13px;margin-bottom:4px;font-weight:700;letter-spacing:.1em}
.next:hover{border-color:var(--lime)}
footer{color:var(--sub);font-size:13px;padding:24px 0 48px;text-align:center;line-height:1.6}
footer a{color:var(--muted)}
.dim{color:var(--sub)}.tight{padding-top:4px}
.c-veg{background:#3ddc84}.c-pro{background:#ccff00}.c-carb{background:#ffb347}

.day-sub{display:block;font:800 12.5px/1.3 'DM Sans',sans-serif;letter-spacing:.12em;text-transform:uppercase;color:var(--sub);margin-top:6px}
.tip-jar{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap;border:1px dashed #3a3d47;border-radius:18px;padding:18px 20px;margin:18px 0 0}
.tip-jar b{font-size:16px}.tip-jar p{margin:4px 0 0;color:var(--muted);font-size:14.5px;max-width:440px}
.tip-btn{flex:none;display:inline-flex;align-items:center;min-height:48px;padding:0 20px;border-radius:12px;background:var(--card2);border:1px solid var(--line);color:var(--text);text-decoration:none;font-weight:800}
.tip-btn:hover{border-color:var(--lime);color:var(--lime)}
/* Big screens: use the width. Bigger hero photos, routine days two-up, comfortable line length for reading. */
@media(min-width:1100px){
.wrap{max-width:1180px;padding:0 32px}
body{font-size:17px}
.hero{grid-template-columns:1fr 1.1fr;gap:64px;padding-top:56px;padding-bottom:24px}
.hero h1{font-size:clamp(110px,9vw,150px)}
.hero p{font-size:19px;max-width:500px}
.ba{gap:12px}.ba figcaption{font-size:38px}.ba .delta{font-size:38px;padding:10px 16px 8px}
.note{max-width:860px}
.week{gap:10px}.week a{min-height:96px;padding:14px 12px}.week a b{font-size:32px}.week a span{font-size:15px}
#days{display:grid;grid-template-columns:1fr 1fr;gap:18px;align-items:start}
#days .day{margin:0}
#scale .day{max-width:860px}
.rules{grid-template-columns:repeat(3,1fr)}
body[data-page="nutrition"] .tight,body[data-page="nutrition"] section:first-of-type .day{max-width:980px}
.habit{padding:28px 30px;grid-template-columns:110px 1fr}.habit .big{font-size:110px}
.habit p,.habit .do{max-width:760px}
.next,.cta,.tip-jar{max-width:980px;margin-left:auto;margin-right:auto}
.next{margin-top:28px}
}
@media(min-width:1500px){.hero h1{font-size:160px}}